Beginner Yoga

Welcome to Lake Tahoe Yoga

Everyone has their own body, mental capacity, emotional level and energetic qualities that they can learn to direct and control. Our intention is to create and hold a space in which you feel safe moving your body, addressing your thoughts, feeling your feels and shifting your energy.

Every practice includes the opportunity for svadhyaya; self study. You'll be encouraged to get to know yourself on every level and address your needs.

Where to Begin

This studio is unlike others:
Every class is different
Your needs are our focus
You'll learn about yoga philosophy, sanskrit, breathwork and mindfulness

We recommend beginning with an Evaluative Session during which you can meet Jenay, ask questions, learn about the practices and receive personalized advice for which classes will suit you.

Scheduled Classes

wear comfortable clothing
you'll be directed to gather tools
meet, converse with and get to know our community before class begins

Not sure what class to begin with? Read through the descriptions for each and choose the one that aligns best with your needs.

When visiting any new place, it's good to know what's expected. Review our FAQ page to gain an understanding of common expectations and behaviors in a yoga studio.

© Lake Tahoe Yoga LTD(c) 2021
Lake Tahoe Yoga Studio, School & Retreats
Discover Your Self ™
Tahoe Village Plaza, South Lake Tahoe, CA, 96150

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Begin Your Journey

Welcome to Lake Tahoe Yoga

Where to Begin

Scheduled Classes

Lake Tahoe Yoga LTD