JENAY, ERYT500, YACEP, MS COUNSELING, BS PSYCHOLOGY
PhilosophyJenay's story began on a farm in Connecticut. She grew up actively engaging outdoors. When she moved to Boston for college, her love of the outdoors drew her to her school's outing club. A class audit during her undergraduate studies introduced her to the practice of yoga, untimately helping her discover the key to reducing physical pain and feeling well while playing outside. At that time there were few places to practice. She explored various studios and lineages including svarupa, vinyasa and Iyengar. Through consistent practice, Yoga asana helped to heal back pain resulting from bulging discs and scoliosis. It wasn't until she began practicing in New York with Amy Pearce-Hayden that she truly began to understand the depth of yoga.
Jenay believes that asana, like every limb of the eight (Asta Anga) is just one aspect of the practice. To access Yoga you must address the entire system. Training |
Style
Every practice with Jenay begins with a philosophical discussion (Dharma Talk). Asana sequences will vary dependent upon participation. Individual requests are expected and will be honored. Vinyasa in the style of Jivamukti with alignment cues drawing from the Iyengar lineage and Western Physical Therapy. Expect to receive specific alignment suggestions for movement as well as specific breath direction. Each practice ends with intentional focus and relaxation.
ExperienceMoonlight Bunny Ranch
Harvey's Outdoor Theater Wanderlust UNR Football team Nike Adidas Total Divas Tantra Yoga Madison Krama Yoga Cambodia Journeys Within Our Community Real Housewives of Beverly Hills Special Populations Including: Autism, TBI, Cancer, CP, Anxiety, Depression, Prenatal, Infant, Seniors, Scoliosis, Ankylosing Spondilitis, Sciatic Pain, Surgery Recovery, MS, ALS |
Affiliations & RecognitionTahoe Daily Tribune Tahoe's Best 2013, 2016
Tahoe Blue Ribbon Experience Award Symposium for Chinese Medicine & Yoga Tahoe Chamber Ambassador Tahoe Regional Young Professionals Entrepreneurs Assembly TAMBA 180Win Podcast The Yogacises Podcast Leadership Lake Tahoe Task Force Tahoe Chamber Board Member Master of Ceremonies, 2023 Blue Ribbon Awards Registered Officiant |