Individualized Private Sessions
"With the right instruction, Yoga is a great form of Physical Therapy."
-Brian Kelly, MSPT
-Brian Kelly, MSPT
REALIGNMENT COACHING
Individualized Therapeutic Yoga Practices designed based upon where you are and where you hope to be.
Through the application of the 6 limbs of Yoga that can be practiced you will be guided through movement, breath, mindful focus and therapeutic practices that will help you to realign and reestablish harmony in your life.
Yama (Direction)
Niyama (Observance)
Asana (Movement)
Pranayama (Conscious Breath)
Pratyahara (Sense Control)
Dharana (Guided Focus)
in a way that is specific for your situation, needs, limitations, worries, stresses, concerns and life status.
With the intention of guiding you toward changes that are:
Easy
Shift Your Perspective
and
Improve Your Life
Through the application of the 6 limbs of Yoga that can be practiced you will be guided through movement, breath, mindful focus and therapeutic practices that will help you to realign and reestablish harmony in your life.
Yama (Direction)
Niyama (Observance)
Asana (Movement)
Pranayama (Conscious Breath)
Pratyahara (Sense Control)
Dharana (Guided Focus)
in a way that is specific for your situation, needs, limitations, worries, stresses, concerns and life status.
With the intention of guiding you toward changes that are:
Easy
Shift Your Perspective
and
Improve Your Life
SYNCHRONICITY SESSION
Two Session Series
Session 1: 30 Minutes
Session 2: 60 Minutes
$100
Session 1: Identify your Dosha; Individual Nature. Your instructor will help you to evaluate your current and consistent habits and guide you toward physical, breathing and dietary changes you can make in order to reestablish balance.
Session 2: You will be guided through your own individual practice as developed by your teacher.
Session 2: 60 Minutes
$100
Session 1: Identify your Dosha; Individual Nature. Your instructor will help you to evaluate your current and consistent habits and guide you toward physical, breathing and dietary changes you can make in order to reestablish balance.
Session 2: You will be guided through your own individual practice as developed by your teacher.
PRACTICE DEEPENING
60 MInutes
$75 (studio)
For those who are new to Yoga or who would like to deepen their practice a Yoga private can help to bring clarity to exactly why we do Yoga. These sessions focus on learning about the philosophy behind Yoga, offer opportunities to ask questions as well as to work deeper into every aspect of our practice. A typical session may include Meditation, more challenging Asana, Pranayama practice, Mantra and more. Remember that the practice is yours.
$75 (studio)
For those who are new to Yoga or who would like to deepen their practice a Yoga private can help to bring clarity to exactly why we do Yoga. These sessions focus on learning about the philosophy behind Yoga, offer opportunities to ask questions as well as to work deeper into every aspect of our practice. A typical session may include Meditation, more challenging Asana, Pranayama practice, Mantra and more. Remember that the practice is yours.