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FOCUS ON RAJAHATHA YOGA
Small Batch Yoga Practices Prepared Fresh, Daily, with Your Requests
Yoga Works
It can heal your body. It can reduce your stress. It can return your calm. It can help you grow.
Welcome to Tahoe's Premier Yoga Studio.
We do more than poses.
We teach Yoga practices in an intimate classroom style setting with a focus upon physical technique and the philosophies of Raja and Hatha Yoga.
Our studio is a classroom. We approach the practice as an opportunity to learn. Our intention is to help you to learn how to reduce the effects of unconscious actions; traumatic and repetitive injury to your body. We are here to guide you toward developing an understanding of how breath relates to body and mind, and to learn how relaxation effects you differently from sleep.
Our sequences are intelligently designed to create energetic shifts. Every practice includes an educational portion during which we will discuss the philosophies that guide our practice. We invite you to ask for what you want and be prepared to receive that which you need.
Join us and gain knowledge and understanding of your self and the world.
Return to a state of harmony in life.
Join us to Discover Your Self.
No need to book ahead of time or download apps to register for our classes.
Simply arrive early for the practice you would like to attend and we'll be happy to sign you in.
It can heal your body. It can reduce your stress. It can return your calm. It can help you grow.
Welcome to Tahoe's Premier Yoga Studio.
We do more than poses.
We teach Yoga practices in an intimate classroom style setting with a focus upon physical technique and the philosophies of Raja and Hatha Yoga.
Our studio is a classroom. We approach the practice as an opportunity to learn. Our intention is to help you to learn how to reduce the effects of unconscious actions; traumatic and repetitive injury to your body. We are here to guide you toward developing an understanding of how breath relates to body and mind, and to learn how relaxation effects you differently from sleep.
Our sequences are intelligently designed to create energetic shifts. Every practice includes an educational portion during which we will discuss the philosophies that guide our practice. We invite you to ask for what you want and be prepared to receive that which you need.
Join us and gain knowledge and understanding of your self and the world.
Return to a state of harmony in life.
Join us to Discover Your Self.
No need to book ahead of time or download apps to register for our classes.
Simply arrive early for the practice you would like to attend and we'll be happy to sign you in.
Discover Hatha Yoga
Join us as we focus upon the study and practice of Hatha Yoga; the root of all physically focused Yoga practices.
Evidence of Hatha Yoga dates back to ancient texts called the Upanishads and Puranas written around 800 B.C.E.
Through the study of the Hatha Yoga Pradipika ("Light On Hatha Yoga) we will discuss the practices of Satkarma: body purification. We will attempt to reach the objective of Hatha Yoga: to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.
Join us as we focus upon the study and practice of Hatha Yoga; the root of all physically focused Yoga practices.
Evidence of Hatha Yoga dates back to ancient texts called the Upanishads and Puranas written around 800 B.C.E.
Through the study of the Hatha Yoga Pradipika ("Light On Hatha Yoga) we will discuss the practices of Satkarma: body purification. We will attempt to reach the objective of Hatha Yoga: to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.
Hatha Yoga Pradipika
Chapter 2, Verse 15
यथा सिंहो गजो वयाघ्रो भवेद्वश्यः शनैः शनैः |
तथैव सेवितो वायुरन्यथा हन्ति साधकम
yathā siṃho ghajo vyāghro bhavedvaśyaḥ śanaiḥ śanaiḥ |
tathaiva sevito vāyuranyathā hanti sādhakam
Just as lions, elephants and tigers are controlled, by and by, so the breath is controlled by slow degrees, otherwise (i.e., by being hasty or using too much force) it destroys the practitioner.
The difference between breathing and conscious breath is intention. The Hatha practices of Pranayama are specifically prescribed to shift the quality of Prana: life force. In doing so intentionally and with the use of Mudra we can choose how much and where Prana moves. Join us this month to learn how to breathe with consciousness and shift your energy intentionally.
Chapter 2, Verse 15
यथा सिंहो गजो वयाघ्रो भवेद्वश्यः शनैः शनैः |
तथैव सेवितो वायुरन्यथा हन्ति साधकम
yathā siṃho ghajo vyāghro bhavedvaśyaḥ śanaiḥ śanaiḥ |
tathaiva sevito vāyuranyathā hanti sādhakam
Just as lions, elephants and tigers are controlled, by and by, so the breath is controlled by slow degrees, otherwise (i.e., by being hasty or using too much force) it destroys the practitioner.
The difference between breathing and conscious breath is intention. The Hatha practices of Pranayama are specifically prescribed to shift the quality of Prana: life force. In doing so intentionally and with the use of Mudra we can choose how much and where Prana moves. Join us this month to learn how to breathe with consciousness and shift your energy intentionally.
SCHEDULE UPDATES
IN-STUDIO PRACTICES
Hatha, Vinyasa, Energizing, Athletic, Alignment, Restorative, Relaxation and more. . .
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INDIVIDUALIZED PRIVATE YOGA SESSIONS
Allow us to create a unique practice based upon your requests plus a little extra TLC.
ON-GOING EVENTS & CLASSES
Yoga with Babes
$17.00 - $67.00
Fridays
12pm-1pmA class for you and your little one. Infants through pre-school aged children welcome with an adult. Practice Yoga poses with and for children as well as movement to benefit your body and mind. Expecting mothers are welcome to join as well.
First Timer Fridays
$5.00
First Friday of Each Month*
5:15pm-6:30pm
It is great to be a beginner! We cannot learn to run without having learned to walk. Join us to learn about Yoga. Try the poses, Converse and question what we do at LTY. This donation-based event is offered on the First Friday of Each Month. Please register to attend. Your $5 payment is your commitment to attend. You may donate in the studio to help continue this class.
*Check Facebook for exclusions.
