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JOIN THE PRACTICE
Lake Tahoe Yoga is a space for health and healing where the practices offered are varied based upon your needs and taught with intuitive sequencing to create physical and energetic harmony.
STUDY YOGA WITH US
Join us as for the study and practice of Hatha Yoga; the root of all physically focused Yoga practices.
Evidence of Hatha Yoga dates back to ancient texts called the Upanishads and Puranas written around 800 B.C.E.
Through the study of the Hatha Yoga Pradipika ("Light On Hatha Yoga) we will discuss the practices of Satkarma: body purification. We will attempt to reach the objective of Hatha Yoga: to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.
Evidence of Hatha Yoga dates back to ancient texts called the Upanishads and Puranas written around 800 B.C.E.
Through the study of the Hatha Yoga Pradipika ("Light On Hatha Yoga) we will discuss the practices of Satkarma: body purification. We will attempt to reach the objective of Hatha Yoga: to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.
Hatha Yoga Pradipika
Chapter 4:60
जञेय-वस्तु-परित्यागाद्विलयं याति मानसम
मनसो विलये जाते कैवल्यमवशिष्ह्यते
jñeya-vastu-parityāghādvilayaṃ yāti mānasam
manaso vilaye jāte kaivalyamavaśiṣhyate
Chapter 4:60
जञेय-वस्तु-परित्यागाद्विलयं याति मानसम
मनसो विलये जाते कैवल्यमवशिष्ह्यते
jñeya-vastu-parityāghādvilayaṃ yāti mānasam
manaso vilaye jāte kaivalyamavaśiṣhyate
“Knower, knowing and known is represented by the symbol AUM; the formula of the four states of jagrat, swapna, sushupti and turiya.”
Join us during the month of June to experience the practice of mantra: training the mind. Learn to practice creating vibrations with sound and hearing the silence that follows.
Join us during the month of June to experience the practice of mantra: training the mind. Learn to practice creating vibrations with sound and hearing the silence that follows.
IN-STUDIO PRACTICES
Hatha, Vinyasa, Energizing, Athletic, Alignment, Restorative, Relaxation and more. . .
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Book On Verlocal |
INDIVIDUALIZED PRIVATE YOGA SESSIONS
Allow us to create a unique practice based upon your requests plus a little extra TLC.
ON-GOING EVENTS & CLASSES
First Timer Fridays
$5.00
First Friday of Each Month*
5:15pm-6:30pm
It is great to be a beginner! We cannot learn to run without having learned to walk. Join us to learn about Yoga. Try the poses, Converse and question what we do at LTY. This donation-based event is offered on the First Friday of Each Month. Please register to attend. Your $5 payment is your commitment to attend. You may donate in the studio to help continue this class.
*Check Facebook for exclusions.
JUNE
The movements included in Yoga practices can slow the effects of Alzheimer's. Join the practice at Lake Tahoe Yoga and benefit yourself as well as those effected by Alzheimer's. Donate at the studio or online.
Join us for "Finish Line Yoga" at the Rock Tahoe Half Marathon on June 15th
