Lake Tahoe Yoga is a space for health and healing where the practices offered are varied based upon your needs and taught with intuitive sequencing to create physical and energetic harmony.
STUDY YOGA WITH US
Join us as for the study and practice of Hatha Yoga; the root of all physically focused Yoga practices.
Evidence of Hatha Yoga dates back to ancient texts called the Upanishads and Puranas written around 800 B.C.E.
Through the study of the Hatha Yoga Pradipika ("Light On Hatha Yoga) we will attempt to reach the objective of Hatha Yoga: to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.
Hatha Yoga Pradipika 4:44
इडा-पिङ्गलयोर्मध्ये शून्यं छैवानिलं गरसेत | तिष्ह्ठते खेछरी मुद्रा तत्र सत्यं पुनः पुनः iḍā-pingghalayormadhye śūnyaṃ chaivānilaṃ ghraset | tiṣhṭhate khecharī mudrā tatra satyaṃ punaḥ punaḥ
If the Prâṇa can he drawn into the Sûnya (Suṣumnâ), which is between the Idâ and the Pingalâ, and male motionless there, then the Khecharî Mudrâ can truly become steady there.
72,000 energetic pathways or nadis pervade your body. Imagine these to be like the veins that move blood throughout your physical body. A blockage in one can effect the entire system. Join us to learn about these pathways and practice clearing away that which blocks your life force from moving freely through.
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Lake Tahoe Yoga. Tahoe's premier Yoga studio offering classes, private sessions, paddle yoga. beach yoga, baby and me, prenatal, alignment, vinyasa, athletic, workout, fitness, stillwater, Mindbody, teacher training, Yoga alliance, yoga therapy, bachelorette party, yoga instruction, om, aum, classes, fitness, wellness, active, exercise, athlete, stretch, flexibility, balance, mindful, meditation, restoration, yin, nidra, relaxation, breathing, pranayama, yoga sutra, yamas, niyamas, satya, ahimsa, brahmacharya, ishvara pranidhana, avidya, asteya, tapas, svadhyaya, jnana, aparigraha, wellness, outdoor yoga, corporate yoga, mountain pose, downward dog, asana, practice, tantra, hatha, raja, rajahatha, workshop, yoga workshop, vacation, ayurveda, pitta, vata, kapha, yoga om, omni, yoga shala, yoga for health, accessible yoga, partner yoga, yoga for athletes, yoga for fitness, flexibility, health, wellness, mindfulness, private yoga teacher, private yoga classes, private yoga instruction, downward dog, yoga streches, yoga for kids, yoga Tahoe, south lake Tahoe yoga, south Tahoe yoga, yoga south Tahoe, class pass, wedding yoga, senior yoga, healing, healthcare, yoga near me