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JOIN THE PRACTICE
Lake Tahoe Yoga is a space for health and healing where the practices offered are varied based upon your needs and taught with intuitive sequencing to create physical and energetic harmony.
STUDY YOGA WITH US
Join us as for the study and practice of Hatha Yoga; the root of all physically focused Yoga practices.
Evidence of Hatha Yoga dates back to ancient texts called the Upanishads and Puranas written around 800 B.C.E.
Through the study of the Hatha Yoga Pradipika ("Light On Hatha Yoga) we will discuss the practices of Satkarma: body purification. We will attempt to reach the objective of Hatha Yoga: to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.
Evidence of Hatha Yoga dates back to ancient texts called the Upanishads and Puranas written around 800 B.C.E.
Through the study of the Hatha Yoga Pradipika ("Light On Hatha Yoga) we will discuss the practices of Satkarma: body purification. We will attempt to reach the objective of Hatha Yoga: to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.
Hatha Yoga Pradipika
Chapter 3, Verse 54
एकं सॄष्ह्टिमयं बीजमेका मुद्रा छ खेछरी |
एको देवो निरालम्ब एकावस्था मनोन्मनी
ekaṃ sṝṣhṭimayaṃ bījamekā mudrā cha khecharī |
eko devo nirālamba ekāvasthā manonmanī
Chapter 3, Verse 54
एकं सॄष्ह्टिमयं बीजमेका मुद्रा छ खेछरी |
एको देवो निरालम्ब एकावस्था मनोन्मनी
ekaṃ sṝṣhṭimayaṃ bījamekā mudrā cha khecharī |
eko devo nirālamba ekāvasthā manonmanī
There is only one seed of creation and one mudra – khechari; one deva independent of everything and one state – manonmani.
This sloka indicates the experience of oneness, union with the supreme, which is realized by the yogi. Through consistent practice of Asana, Satkarma (as needed) and Pranayama we are able to unlock that which has been bound and caught. Through Mudra and Bandha we direct Prana throughout the pathways (Nadis) and open up the door to Samadhi (integration).
This sloka indicates the experience of oneness, union with the supreme, which is realized by the yogi. Through consistent practice of Asana, Satkarma (as needed) and Pranayama we are able to unlock that which has been bound and caught. Through Mudra and Bandha we direct Prana throughout the pathways (Nadis) and open up the door to Samadhi (integration).
SCHEDULE UPDATES
An unscheduled studio closure will take place in May due to the birth of Jenay's newest nephew.
Please check back daily for updates.
IN-STUDIO PRACTICES
Hatha, Vinyasa, Energizing, Athletic, Alignment, Restorative, Relaxation and more. . .
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INDIVIDUALIZED PRIVATE YOGA SESSIONS
Allow us to create a unique practice based upon your requests plus a little extra TLC.
ON-GOING EVENTS & CLASSES
Yoga with Babes
$17.00 - $67.00
Fridays
12pm-1pmA class for you and your little one. Infants through pre-school aged children welcome with an adult. Practice Yoga poses with and for children as well as movement to benefit your body and mind. Expecting mothers are welcome to join as well.
First Timer Fridays
$5.00
First Friday of Each Month*
5:15pm-6:30pm
It is great to be a beginner! We cannot learn to run without having learned to walk. Join us to learn about Yoga. Try the poses, Converse and question what we do at LTY. This donation-based event is offered on the First Friday of Each Month. Please register to attend. Your $5 payment is your commitment to attend. You may donate in the studio to help continue this class.
*Check Facebook for exclusions.
MAY
JUNE
The movements included in Yoga practices can slow the effects of Alzheimer's. Join the practice at Lake Tahoe Yoga and benefit yourself as well as those effected by Alzheimer's. Donate at the studio or online.
