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FOCUS ON RAJAHATHA YOGA
Small Batch Yoga Practices Prepared Fresh, Daily, with Your Requests
Lake Tahoe Yoga is Tahoe's only Rajahatha Yoga Studio. We specialize in guiding small groups (1-10 participants) through Yoga practices that incorporate every aspect of the practice.
Our goal is to help you live a healthier, happier life. Our practices include unique sequences that require focus and help you to remain in the present. We will guide you to direct your breath and offer Yoga philosophy in every class. Whether a beginner or experienced practitioner seeking physical health, mindfulness or simply wanting to improve your life, we welcome you.
Join us, learn to practice Yoga everywhere, and discover your Self.
No need to book ahead of time or download apps to register for our classes.
Simply arrive early for the practice you would like to attend and we'll be happy to sign you in.
Lake Tahoe Yoga is Tahoe's only Rajahatha Yoga Studio. We specialize in guiding small groups (1-10 participants) through Yoga practices that incorporate every aspect of the practice.
Our goal is to help you live a healthier, happier life. Our practices include unique sequences that require focus and help you to remain in the present. We will guide you to direct your breath and offer Yoga philosophy in every class. Whether a beginner or experienced practitioner seeking physical health, mindfulness or simply wanting to improve your life, we welcome you.
Join us, learn to practice Yoga everywhere, and discover your Self.
No need to book ahead of time or download apps to register for our classes.
Simply arrive early for the practice you would like to attend and we'll be happy to sign you in.
Discover Hatha Yoga
This year we will focus upon the study and practice of Hatha Yoga: the root of all Yoga.
Evidence of Hatha Yoga dates back to ancient texts called the Upanihads and Puranas written around 800 B.C.E.
Through the study of the Hatha Yoga Pradipika ("Light On Hatha Yoga) we will discuss the practices of Satkarma: body purification. We will attempt to reach the objective of Hatha Yoga: to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.
This year we will focus upon the study and practice of Hatha Yoga: the root of all Yoga.
Evidence of Hatha Yoga dates back to ancient texts called the Upanihads and Puranas written around 800 B.C.E.
Through the study of the Hatha Yoga Pradipika ("Light On Hatha Yoga) we will discuss the practices of Satkarma: body purification. We will attempt to reach the objective of Hatha Yoga: to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.
Hatha Yoga Pradipika
Chapter 1, Verse 10
अशेष्ह-ताप-तप्तानां समाश्रय-मठो हठः |
अशेष्ह-योग-युक्तानामाधार-कमठो हठः || १० ||
aśeṣha-tāpa-taptānāṃ samāśraya-maṭho haṭhaḥ |
aśeṣha-yogha-yuktānāmādhāra-kamaṭho haṭhaḥ
Like a house protecting one from the heat of the sun, Haṭha Yoga protects its practicer from the burning heat of the three Tâpas; and, similarly, it is the supporting tortoise, as it were, for those who are constantly devoted to the practice of Yoga.
Chapter 1, Verse 10
अशेष्ह-ताप-तप्तानां समाश्रय-मठो हठः |
अशेष्ह-योग-युक्तानामाधार-कमठो हठः || १० ||
aśeṣha-tāpa-taptānāṃ samāśraya-maṭho haṭhaḥ |
aśeṣha-yogha-yuktānāmādhāra-kamaṭho haṭhaḥ
Like a house protecting one from the heat of the sun, Haṭha Yoga protects its practicer from the burning heat of the three Tâpas; and, similarly, it is the supporting tortoise, as it were, for those who are constantly devoted to the practice of Yoga.
IN-STUDIO PRACTICES
Hatha, Vinyasa, Energizing, Athletic, Alignment, Restorative, Relaxation and more. . .
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INDIVIDUALIZED PRIVATE YOGA SESSIONS
Allow us to create a unique practice based upon your requests plus a little extra TLC.
JANUARY
FEBRUARY
APRIL
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"Lake Tahoe Yoga picked by TahoesBest.com for Editor's Choice Award!"
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Lake Tahoe Yoga is a Take Back the Night studio. Join us during the month of September and donate to combat sexual violence.