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FOCUS ON RAJAHATHA YOGA
Small Batch Yoga Practices Prepared Fresh, Daily, with Your Requests
Yoga Works
It can heal your body. It can reduce your stress. It can return your calm. It can help you grow.
Welcome to Tahoe's Premier Yoga Studio.
We do more than poses.
We teach Yoga practices in an intimate classroom style setting with a focus upon physical technique and the philosophies of Raja and Hatha Yoga.
Our studio is a classroom. We approach the practice as an opportunity to learn. Our intention is to help you to learn how to reduce the effects of unconscious actions; traumatic and repetitive injury to your body. We are here to guide you toward developing an understanding of how breath relates to body and mind, and to learn how relaxation effects you differently from sleep.
Our sequences are intelligently designed to create energetic shifts. Every practice includes an educational portion during which we will discuss the philosophies that guide our practice. We invite you to ask for what you want and be prepared to receive that which you need.
Join us and gain knowledge and understanding of your self and the world.
Return to a state of harmony in life.
Join us to Discover Your Self.
No need to book ahead of time or download apps to register for our classes.
Simply arrive early for the practice you would like to attend and we'll be happy to sign you in.
It can heal your body. It can reduce your stress. It can return your calm. It can help you grow.
Welcome to Tahoe's Premier Yoga Studio.
We do more than poses.
We teach Yoga practices in an intimate classroom style setting with a focus upon physical technique and the philosophies of Raja and Hatha Yoga.
Our studio is a classroom. We approach the practice as an opportunity to learn. Our intention is to help you to learn how to reduce the effects of unconscious actions; traumatic and repetitive injury to your body. We are here to guide you toward developing an understanding of how breath relates to body and mind, and to learn how relaxation effects you differently from sleep.
Our sequences are intelligently designed to create energetic shifts. Every practice includes an educational portion during which we will discuss the philosophies that guide our practice. We invite you to ask for what you want and be prepared to receive that which you need.
Join us and gain knowledge and understanding of your self and the world.
Return to a state of harmony in life.
Join us to Discover Your Self.
No need to book ahead of time or download apps to register for our classes.
Simply arrive early for the practice you would like to attend and we'll be happy to sign you in.
Discover Hatha Yoga
This year we focus upon the study and practice of Hatha Yoga; the root of all physically focused Yoga practices.
Evidence of Hatha Yoga dates back to ancient texts called the Upanishads and Puranas written around 800 B.C.E.
Through the study of the Hatha Yoga Pradipika ("Light On Hatha Yoga) we will discuss the practices of Satkarma: body purification. We will attempt to reach the objective of Hatha Yoga: to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.
This year we focus upon the study and practice of Hatha Yoga; the root of all physically focused Yoga practices.
Evidence of Hatha Yoga dates back to ancient texts called the Upanishads and Puranas written around 800 B.C.E.
Through the study of the Hatha Yoga Pradipika ("Light On Hatha Yoga) we will discuss the practices of Satkarma: body purification. We will attempt to reach the objective of Hatha Yoga: to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.
Hatha Yoga Pradipika
Chapter 2, Verse 5
शुद्धमेति यदा सर्वं नाडी-छक्रं मलाकुलम |
तदैव जायते योगी पराण-संग्रहणे कष्हमः
śuddhameti yadā sarvaṃ nāḍī-chakraṃ malākulam |
tadaiva jāyate yoghī prāṇa-saṃghrahaṇe kṣhamaḥ
When the whole system of nâdîs which is full of impurities, is cleaned, then the Yogî becomes able to control the Prâṇa.
Chapter 2, Verse 5
शुद्धमेति यदा सर्वं नाडी-छक्रं मलाकुलम |
तदैव जायते योगी पराण-संग्रहणे कष्हमः
śuddhameti yadā sarvaṃ nāḍī-chakraṃ malākulam |
tadaiva jāyate yoghī prāṇa-saṃghrahaṇe kṣhamaḥ
When the whole system of nâdîs which is full of impurities, is cleaned, then the Yogî becomes able to control the Prâṇa.
IN-STUDIO PRACTICES
Hatha, Vinyasa, Energizing, Athletic, Alignment, Restorative, Relaxation and more. . .
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Book On Verlocal |
INDIVIDUALIZED PRIVATE YOGA SESSIONS
Allow us to create a unique practice based upon your requests plus a little extra TLC.
ON-GOING
Yoga with Babes
$17.00 - $67.00
Fridays
12pm-1pmA class for you and your little one. Infants through pre-school aged children welcome with an adult. Practice Yoga poses with and for children as well as movement to benefit your body and mind. Expecting mothers are welcome to join as well.
First Timer Fridays
$5.00
First Friday of Each Month*
5:15pm-6:30pm
It is great to be a beginner! We cannot learn to run without having learned to walk. Join us to learn about Yoga. Try the poses, Converse and question what we do at LTY. This donation-based event is offered on the First Friday of Each Month. Please register to attend. Your $5 payment is your commitment to attend. You may donate in the studio to help continue this class.
*Check Facebook for exclusions.
MARCH
DONATION BASED PRACTICES TO BENEFIT BRAIN HEALTH
Every dollar raised will help grow the LoveYourBrain Foundation’s flagship yoga program, which enables traumatic brain injury survivors to participate in affordable yoga and meditation classes tailored to their needs.
Together, we can shift the culture around TBI recovery to promote a more holistic approach to brain health.
Together, we can shift the culture around TBI recovery to promote a more holistic approach to brain health.
