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FOCUS ON RAJAHATHA YOGA
Small Batch Yoga Practices Prepared Fresh, Daily, with Your Requests
Yoga Works
It can heal your body. It can reduce your stress. It can return your calm. It can help you grow.
Welcome to Tahoe's Premier Yoga Studio.
We do more than poses.
We teach Yoga practices in an intimate classroom style setting with a focus upon physical technique and the philosophies of Raja and Hatha Yoga.
Our studio is a classroom. We approach the practice as an opportunity to educate those who join the practice. Our intention is to help you to learn how to reduce the effects of unconscious actions; traumatic and repetitive injury to your body. We are here to guide you toward developing an understanding of how breath relates to body and mind and to learn how relaxation effects you differently from sleep.
Our sequences are intelligently designed to create energetic shifts. Every practice includes an educational portion during which we will discuss the philosophies that guide our practice. We invite you to ask for what you want and be prepared to receive that which you need.
Join us and gain knowledge and understanding of your self and the world.
Return to a state of harmony in life.
Join us to Discover Your Self.
No need to book ahead of time or download apps to register for our classes.
Simply arrive early for the practice you would like to attend and we'll be happy to sign you in.
It can heal your body. It can reduce your stress. It can return your calm. It can help you grow.
Welcome to Tahoe's Premier Yoga Studio.
We do more than poses.
We teach Yoga practices in an intimate classroom style setting with a focus upon physical technique and the philosophies of Raja and Hatha Yoga.
Our studio is a classroom. We approach the practice as an opportunity to educate those who join the practice. Our intention is to help you to learn how to reduce the effects of unconscious actions; traumatic and repetitive injury to your body. We are here to guide you toward developing an understanding of how breath relates to body and mind and to learn how relaxation effects you differently from sleep.
Our sequences are intelligently designed to create energetic shifts. Every practice includes an educational portion during which we will discuss the philosophies that guide our practice. We invite you to ask for what you want and be prepared to receive that which you need.
Join us and gain knowledge and understanding of your self and the world.
Return to a state of harmony in life.
Join us to Discover Your Self.
No need to book ahead of time or download apps to register for our classes.
Simply arrive early for the practice you would like to attend and we'll be happy to sign you in.
Discover Hatha Yoga
This year we focus upon the study and practice of Hatha Yoga: the root of all physically focused Yoga practices.
Evidence of Hatha Yoga dates back to ancient texts called the Upanihads and Puranas written around 800 B.C.E.
Through the study of the Hatha Yoga Pradipika ("Light On Hatha Yoga) we will discuss the practices of Satkarma: body purification. We will attempt to reach the objective of Hatha Yoga: to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.
This year we focus upon the study and practice of Hatha Yoga: the root of all physically focused Yoga practices.
Evidence of Hatha Yoga dates back to ancient texts called the Upanihads and Puranas written around 800 B.C.E.
Through the study of the Hatha Yoga Pradipika ("Light On Hatha Yoga) we will discuss the practices of Satkarma: body purification. We will attempt to reach the objective of Hatha Yoga: to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.
Hatha Yoga Pradipika
Chapter 2, Verse 22
धौतिर्बस्तिस्तथा नेतिस्त्राटकं नौलिकं तथा |
कपाल-भातिश्छैतानि षहट-कर्माणि परछक्ष्हते || २२ ||
dhautirbastistathā netistrāṭakaṃ naulikaṃ tathā
kapāla-bhātiśchaitāni ṣhaṭ-karmāṇi prachakṣhate
The six kinds of duties are: Dhauti, Basti, Neti, Trâtaka, Nauti and Kapâla Bhâti. These are called the six actions.
The Shatkarma or 6 Actions are used to cleanse excess: toxins, impurities, negativity, weight, etc. Many of the techniques described are used today. Jon us this month to learn about Shatkarma and practice clearing away excess.
Chapter 2, Verse 22
धौतिर्बस्तिस्तथा नेतिस्त्राटकं नौलिकं तथा |
कपाल-भातिश्छैतानि षहट-कर्माणि परछक्ष्हते || २२ ||
dhautirbastistathā netistrāṭakaṃ naulikaṃ tathā
kapāla-bhātiśchaitāni ṣhaṭ-karmāṇi prachakṣhate
The six kinds of duties are: Dhauti, Basti, Neti, Trâtaka, Nauti and Kapâla Bhâti. These are called the six actions.
The Shatkarma or 6 Actions are used to cleanse excess: toxins, impurities, negativity, weight, etc. Many of the techniques described are used today. Jon us this month to learn about Shatkarma and practice clearing away excess.
IN-STUDIO PRACTICES
Hatha, Vinyasa, Energizing, Athletic, Alignment, Restorative, Relaxation and more. . .
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INDIVIDUALIZED PRIVATE YOGA SESSIONS
Allow us to create a unique practice based upon your requests plus a little extra TLC.
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"Lake Tahoe Yoga picked by TahoesBest.com for Editor's Choice Award!"
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Lake Tahoe Yoga is a Take Back the Night studio. Join us during the month of September and donate to combat sexual violence.