LakeTahoeYoga.com

Monthly Dharma


Samskara saksat karanat purvajati jnanam

"Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our
past and how we can change the patterns that aren’t serving us to live more freely and fully.”
~ Yoga Sutra III.18~

Balance results when there is consistency. Step onto your mat, daily, and discover balance through asana. Breathe with awareness and discover balance through pranayama. Focus your mind and discover balance through dharana. As the seasonal scale shifts
​once again, join us for the practice of yoga and learn how to create balance no matter where you are.
Learn how to practice yoga everywhere. ​

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Introducing Glow Ayurveda & Skin Care
now located in Lake Tahoe Yoga.
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Welcome to Lake Tahoe Yoga studio​! ​
We are located on Lake Tahoe's South Shore, minutes from the casinos, only one hour from Reno.  Voted Tahoe's Best and Tahoe Chamber Blue Ribbon Experience Winner, we offer a variety of daily yoga classes including Vinyasa, Restorative, Alignment, Athletic and more.  Drop-in anytime and meet some of our resident practitioners as well as visitors from around the world.  There is no registration required, you may book online at your convenience.  We are a home-grown studio dedicated to our community.  Join us and practice with residents and visitors alike.  We invite you to visit our studio year-round and, during the summer months, bring a towel for regularly scheduled Beach Yoga and Stand Up Paddle Yoga classes. 

No ready to join a class?  Have some kinks you need to work out?  Book a private session for yourself or your group and enjoy a practice that caters to your requests.  We offer sessions in the studio or at the location of your choosing.  Bring your bachelorette party, family or corporate group together through the practice of yoga!  We are proud to have offered private sessions for the UNR Football Team, Google, CAJPA and Nike NCAA Basketball as well as residents around the basin.

If you are interested in working 1:1 or, have specific needs, set up a therapeutic yoga session with our director, Jenay, M.S. Counseling, E-RYT500.  Her training includes knowledge of treatment for grief, addiction, eating disorders, physical limitations including knee replacement, back issues, shoulder surgery and more.  She has over 15 years of experience working with children including those diagnosed with spectrum disorders and cognitive disabilities.

Expectant mothers can stay well throughout their pregnancy by joining in any class.  We offer opportunities for children to practice and play while the adults restore and refresh without worry.  We combine Happy Hour Yoga (for adults) with Yoga Storytime, a class for children.  Drop off the kids for their class and enjoy your own.  We join together afterward for satsang (conversation).  

Interested in deepening your practice?  Audit sessions of our Yoga Alliance registered school.  Each 3-hour long session is available for audit.  Contact the studio to join in.  Visit Lake Tahoe Yoga School for details.  

We're ready to instruct you through intelligent asana so that you can practice yoga everywhere and discover your Self!  
​Come on in and have a yoga adventure!
 "Lake Tahoe Yoga picked by TahoesBest.com for Editor's Choice Award!"
Lake Tahoe Yoga.  Tahoe's permier Yoga studio offering classes, private sessions, paddle yoga. beach yoga, baby and me, prenatal, alignment, vinyasa, athletic, workout, fitness, stillwater, Mindbody, teacher training, Yoga alliance, yoga therapy, bachelorette party, yoga instruction, om, aum, classes, fitness, wellness, active, exercise, athlete, stretch, flexibility, balance, mindful, meditation, restoration, yin, nidra, relaxation, breathing, pranayama, yoga sutra, yamas, niyamas, satya, ahimsa, brahmacharya, ishvara pranidhana, avidya, asteya, tapas, svadhyaya, jnana, aparigraha, wellness