You are out of Balance
You night not notice it, but you have become so comfortable with how things are that you just accept that this is how you are supposed to feel. When was the last time you checked in with yourself? When was the last time you tried something new? When was the last time you felt uncomfortable? When was the last time you allowed yourself 15 minutes of time to allow your thoughts to run wild? When was the last time you allowed yourself 15 minutes to quiet those thoughts?
How well do you know your Self?
In the movie Anger Management, the main character is asked to explain who he is. Can you do this? Without describing yourself as what you do, who you know, where you live, what you enjoy? Can you describe your Self?
Try this: write down that which you do, where you live, what you enjoy, who you know, who you are in relation to others, etc. Now, describe what you look like, what you love and what you dislike about yourself.
Now, read what you have written. Is this you?
You are not your self.
Through the practice of yoga asana we develop an understanding of our habits. We learn that we have, over time, developed practices that protect us, that compensate, that hide the imabalances.
When we direct our breath, we identify the limitations we place upon ourselves and the ways in which we cheat ourselves from accepting who we are and what we need.
When we sit or rest in silence we learn to listen to the chattering within us. We begin to hear our body and breath. We notice the useless thoughts buzzing around in our heads.
Movement, breath and silence help us to identify all of the imbalances to which we are blind; it sheds light upon that which we have allowed to hide in the darkness.
You are your Self
We are not here to direct you through a workout or fix your ailments. We are here to help you to identify your imbalances. We are here to guide you through asana sequences that address physical and energetic change. We are here to guide you through breathing practices that shift your awareness and spark emotion. We are here to encourage you to be silent so that you can hear the chatter of your mind.
It's time to show up. To be here. It's time to seek synchronicity.
Yoga's sister science, Auyrveda, brings balance to our body, breath and mindful practices. By evaluating our lifestyle, eating, sleeping and working habits, we begin to paint a picture of who we are. We begin to see the difference between the self and the Self! We become whole only by breaking apart the pieces of our own individual puzzling selves. Each of us is like a puzzle that appears to be put together, but when you look closely, you see that there are pieces added or misplaced. As we practice, as we shed light upon the darkness, we begin to identify the pieces that need to be removed or replaced.
Book a Synchronicity Session today.
Identify imbalances. Learn how to return to your true nature. Return to synchronicity through specified practices.
In the story of the Bhagavad Gita the main character, Arjuna, faces his family and friends upon a battlefield. The reason for the battle is ignorance; they are blind of the Truth.
Humans are often limited in their ability to view the world truthfully. We are limited in our capacity to see things without the shade of our own perspective. Everything we experience is based upon our past experiences, expectations and desires. We struggle to shift our perspectives and to accept other viewpoints.
We practice yoga in order to shift the dynamic; to invert our perspectives. Every movement, breath and focused practice gives us new tools for seeing the Truth.
We live our lives on shifting battlefields. We may be fighting for our job, our family, our beliefs, our morals. Every day we choose the battles to fight and the ones from which we must walk away. Every day the world is changing around us. Even the Earth is shifting at every moment and through every season.
Look around you. Things are never the same as they were. Every snowflake and raindrop causes change. The sun, the wind, rivers and lakes mold the Earth around you. What is molding you?
When you head out onto your battlefields you can choose what to bring. Do you carry with you anger, aggression and violence? Do you approach each battle defensively?
Practice yoga. Learn to carry different tools with you when you head out to battle. Use knowledge, wisdom, patience, devotion and love. Approach these battles differently. Shift your perspective.
Next time you come to your mat, consider the battle you are about to face. Consider the approach you usually take. Breathe, pause and shift your focus. Take a different approach. Perhaps you will be the one who begins the change.