The Svadhyaya Project

Welcome to the Svadhyaya Project. The intention of this series is to give you tools to engage in rest as you need it, make intentional life choices, embrace your creative self, enhance your health and increase wealth beyond our personal gains.

We’re your guides: Jenay and Litsa.

Jenay has degrees in Psychology and Counseling and is qualified as an ERYT500. She’s been guiding yoga practices since 2005, created Realignment Coach; individualized therapeutic yoga and teacher coaching, and owns Bliss Experiences: a wellness tourism company.

Litsa worked as a therapist, educator, and mental health professional for over 20 years. Litsa is also a certified YNAB (You Need a Budget) Coach with a bachelor's degree in psychology and a master's degree in social work.

The intention of this series is to give you tools to develop
your self-awareness so you can build your abundant life.

We will also help you:

Engage in rest as you need it
Make intentional life choices
Embrace your creative self
Enhance your health and increase wealth beyond our personal gains

Ahimsa: Helping & Self-Care and Self-Compassion
Svadhyaya: Self-Study & Intention Living
Brahmacarya: Moderation & Creativity
Aparigraha: Generosity & Abundance

$40 for a single workshop
$135 for all four workshops in the series

Each workshop is 90 minutes and includes an asana (yoga poses), topic discussion and mindfulness practice.
As a thank you, attendees will receive 40% off your first month of Litsa’s 1:1 coaching program. That’s a saving of $180!
And Jenay is offering 20% off a Therapeutic Yoga Session or 30-Day Pass!!

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Lake Tahoe Yoga Studio, School & Retreats
Discover Your Self ™
Tahoe Village Plaza, South Lake Tahoe, CA, 96150

Design, Graphics and Photos by Jenay

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The Svadhyaya Project

Investment

Lake Tahoe Yoga LTD