Self Defense Workshop - FREE
Learn to defend yourself by applying just one simple, natural technique for most situations.
Build your confidence
No physical strength needed
Learn how to remain empowered
Keep your mind clear when under stress
Wear comfortable clothing and bring water/snacks
Sunday, November 18
For ages 14 and up: Minors must be accompanied by an adult
FREE workshop when you register online.
Class fills up fast—Register today!!!
Lead bay Anne Roos, Certified Instructor
Lakeside Martial Artsfirstname.lastname@example.org