BYS Yoga is dedicated to offering every individual the opportunity to enhance their physical, mental and spiritual well-being through the practice of yoga. We aim to create a safe, friendly and welcoming environment for our students to explore and experience yoga. Each day we welcome most of our students by name and if we don’t remember yours yet, you can be sure that we will soon!
We offer an eclectic variety of beginner through advanced level yoga classes with knowledgeable and well trained instructors. Our on-going in-studio schedule includes Hatha Flow/Vinyasa, Kundalini, Kripalu, Restorative, Yin, & Chakra Flow classes.
Ananda Ashram in Monroe, New York, is a Yoga retreat and spiritual-educational center just over one hour from New York City, located in the foothills of the Catskill Mountains. The grounds provide a serene, natural environment with woods and meadows surrounding a lake. Accommodations are simple and meals are vegetarian. www.anandaashram.org
The Yoga Shala was opened in February 2005 by Laragh and David Cunningham. Our aim is to provide fun & challenging yoga classes in a comfortable yoga space. We provide classical yoga classes to suit our fellow students of yoga, in the hope that we can use this beautiful practice to enrich our daily lives.