We all know that the only way to truly prepare for Winter sports is to get out there and do them. Whether you are heading to Heavenly or Kirkwood, Squaw or Sierra at Tahoe, yoga asana and breath work as well as mindful practices can help you to feel strong, safe and aware while out on the snow. Try out these simple practices in order to prepare for this year's season. You won't regret it.
Preparing for Winter Sports
Join any of our practices or book a private session to focus on your specific needs. Ask us to demonstrate and explain the poses above.
Have a practice that you enjoy doing before and/or after your day on the slopes?
Share the postures or practices that you have found make a difference during your Winter days.