Lake Tahoe Yoga began as an idea. For years I would joke about various locations being "a great place for a studio." I never thought I would actually become a studio owner. It wasn't until I was approached by some locals who were curious about my skills beyond counseling that I considered starting my own business. I began with just a few classes, some private sessions, and free classes. Once I began actively teaching, I realized how much I had to learn about business, people and community.
Giving too Much Away
I am enthusiastic about instructing, guiding, and helping others to discover their paths. The teacher in me is always proud to see my students demonstrate their understanding, develop new skills and grow as individuals. While instructing others, I am always learning. It wasn't until it was too late that I realized the very people that I had been supporting, guiding, and instructing were planning on attempting to become my competition. Upon leaving Lake Tahoe Yoga Studio they took more than the knowledge I had shared; they took practitioners, ideas and more.
It is incredible to look back to 2008 and review how rapidly technology, advertising, marketing and business has changed. During this time there have been positive and negative shifts in every field. I have had to change everything about the way I market my business. What will never change is the roots of Lake Tahoe Yoga.
Many of the studios, gyms, etc. in town may be listed on Mindbody or some other app. They may have pretty photos with people posing on their instagram. Maybe they are offering classes at breweries, art studios, wineries, with goats and cats and dogs. They are viciously competing with one another. Lake Tahoe Yoga continues to remain focused on our roots: the practice, the knowledge and sharing it with others.
Putting our Money where it Matters
Lake Tahoe Yoga wouldn't exist if it wasn't for our community. It was the locals that encouraged me to begin instructing and who continue to support the studio. I didn't practice at any other studio in Tahoe. I didn't train with a studio here. I didn't learn how to run a business by working for another studio. Everything at Lake Tahoe Yoga grew through active learning, community engagement & support, and the dedication I have to the practice, studio, and practitioners.
Our social media photos are of Tahoe and people just like you and me doing their best to access more than a pose. They are trying to access Yoga. They are living in this world, working beside you. They are breathing, moving and observing themselves and the world around them hoping to bring forth positive change.
Every penny spent to advertise Lake Tahoe Yoga is purposeful and focused. From local memberships for TRYP, SLTWHS and Tahoe Chamber to social media the advertising is calculated to be the best way for us to reach the community and to give back.
Supporting Small, Local Yoga Studios & Businesses
Over the past 10 years I have learned much about Tahoe South, business, and people. I have grown as an instructor, business owner and individual. I have deepened my understanding of Yoga and what it means to truly practice. I know I am not perfect. I remind my students that not everyone lives life with an open mind and that most people are in service only to themselves. Taking this lesson to heart, I have chosen not to advertise on the popular apps so that I can donate a portion of Lake Tahoe Yoga's profits to local and international non-profits.
When traveling, I seek out the small, locally owned studios that are not listed on Mindbody and do not have fancy advertisements or websites. I have discovered wonderful studios, new instructors, friendships, connections and more. I have expanded this practice beyond Yoga studios and have begun seeking out small businesses, as well. It has opened many new doors.
Go Small, Support Locals
There is no guarantee that the studio you find listed on Mindbody is the best, nor is there a guarantee that the teacher instructing in the basement of her house is any good. You will never know if you don't try it out. How about giving that new teacher in the basement a try before heading to the studio paying to be noticed? Step into that funky little shop on the corner instead of going to the one with thousands of reviews. Ask a friend for a recommendation, ask a local where they go, step off of the beaten path and try something new. For it is only when we try that we know.
You are out of Balance
You night not notice it, but you have become so comfortable with how things are that you just accept that this is how you are supposed to feel. When was the last time you checked in with yourself? When was the last time you tried something new? When was the last time you felt uncomfortable? When was the last time you allowed yourself 15 minutes of time to allow your thoughts to run wild? When was the last time you allowed yourself 15 minutes to quiet those thoughts?
How well do you know your Self?
In the movie Anger Management, the main character is asked to explain who he is. Can you do this? Without describing yourself as what you do, who you know, where you live, what you enjoy? Can you describe your Self?
Try this: write down that which you do, where you live, what you enjoy, who you know, who you are in relation to others, etc. Now, describe what you look like, what you love and what you dislike about yourself.
Now, read what you have written. Is this you?
You are not your self.
Through the practice of yoga asana we develop an understanding of our habits. We learn that we have, over time, developed practices that protect us, that compensate, that hide the imabalances.
When we direct our breath, we identify the limitations we place upon ourselves and the ways in which we cheat ourselves from accepting who we are and what we need.
When we sit or rest in silence we learn to listen to the chattering within us. We begin to hear our body and breath. We notice the useless thoughts buzzing around in our heads.
Movement, breath and silence help us to identify all of the imbalances to which we are blind; it sheds light upon that which we have allowed to hide in the darkness.
You are your Self
We are not here to direct you through a workout or fix your ailments. We are here to help you to identify your imbalances. We are here to guide you through asana sequences that address physical and energetic change. We are here to guide you through breathing practices that shift your awareness and spark emotion. We are here to encourage you to be silent so that you can hear the chatter of your mind.
It's time to show up. To be here. It's time to seek synchronicity.
Yoga's sister science, Auyrveda, brings balance to our body, breath and mindful practices. By evaluating our lifestyle, eating, sleeping and working habits, we begin to paint a picture of who we are. We begin to see the difference between the self and the Self! We become whole only by breaking apart the pieces of our own individual puzzling selves. Each of us is like a puzzle that appears to be put together, but when you look closely, you see that there are pieces added or misplaced. As we practice, as we shed light upon the darkness, we begin to identify the pieces that need to be removed or replaced.
Book a Synchronicity Session today.
Identify imbalances. Learn how to return to your true nature. Return to synchronicity through specified practices.
Yoga has recently become a hot word to add to anything you do. There is Yoga with Kittens, Yoga with Goats, Naked Yoga, Paddle Yoga, etc. With the word yoga being thrown into everything from athletic work outs to types of tea, it can be difficult to figure out what type of yoga is correct for you.
The word Guru is of two parts: "Gu" meaning darkness and "Ru" meaning light.
In the world of spiritual endeavors the guru is the guide who helps your find your way on your path to enlightenment.
Unlike a teacher, a guru is there to help you along without giving you the answers. Think about it this way; in school you have lots of teachers, the give you information, test your knowledge and tell you if you are correct or incorrect. When practicing on the path to enlightenment you guru is your personal trainer, therapist and sherpa. He or she will tell you the guidelines, listen to your woes and send you forward on your travels.
As you move forward through your practice of Yoga you will likely follow many teachers and be guided by many gurus. The ultimate guru is the one that is within you. Like your conscience, it will tell you if things are right for you. Above all, no matter what your teachers say, you must listen to your inner guru if you desire spiritual enlightenment.