Yoga has changed quite a bit since I was introduced to the practice. Today, there are over 20 varieties of yoga to practice. From naked yoga to yoga for dogs, anyone can find their interest. An important fact to remember: all yoga is Hatha Yoga. Whether heated or on water, if you are physically moving, you are doing Hatha or, forceful yoga.
You can find the postures from yoga in gyms, on baseball fields, at the airport or in your office. What you will find difficult to access is the energy. No matter the style which you choose, yoga is a practice that is more than physical. If you find yourself seeking more than just a workout, try yoga in a studio. It may hold exactly what you are hoping for.